If you come to know that you are pregnant and going to have your baby, that moment becomes a special one in your life. Enjoying pregnancy is a great feeling for every woman, but at the same time women also tackle many problems. During pregnancy time women undergo several changes and cross many stages till they hold their little baby in hand. Although several things happen during pregnancy time many women remain in a state of confusion. That too if they are experiencing pregnancy for the first time then the confusion level would be still high.
There arises a big list of questions like what to eat, drink, what cosmetics are best along with do’s and don’ts during pregnancy time. All these are common things that occur to all pregnant women, because during pregnancy time lots get changed within women both mind and body wise. However some things really are a big trouble for women’s during their pregnancy time one of the major factors is pregnancy ache and pain they undergo.
Pregnancy ache and pain are common facts that occur during pregnancy time but many women would search for a way to get out from this pain and ache when they could not tolerate the pain. Thus where the usage of pregnancy essential oil too high, there are many women who search for a natural and hygiene remedy for pregnancy pain would definitely end up by choosing essential oil. However it also comes with aromatic fragrance that smells good during pregnancy time.
What is essential oil and how it is used during pregnancy time?
Even though the usage of essential oil has increased, many people are not aware of what essential oil is and how it is prepared and its usage. Essential oil is nothing but natural oil that is extracted from stem, fruits, bark leafs and lots more. These natural composites are either separated by distillation process or high heating process where some oil may even undergo chemical process for oil extraction. These natural oils result in huge benefits in human life moreover it remains to be the best aromatic therapy.
Due to its benefits in early days people use essential oils as best medicine to relieve pregnancy pain and aches. This keeps on continuing till now as there are different plants available based on that essential oil also has distinctive smells. Although there are several beneficial facts available in essential oil there are no research facts available. So it is better to have safety measures before using essential oils especially during pregnancy time.
How to choose safe pregnancy essential oil?
As said before, essential oil has huge benefits but if you are using them during pregnancy time then you need to make sure to choose the best one to stay on the safer side. Due to usage of essential oil you can find several varieties online, so you should be clear enough to choose safe pregnancy essential oil for usage. By hearing this you may get struck in confusion how to choose safe pregnancy essential oil. In reality it is really a tough task to find safe pregnancy essential oil from different options. But it would be easy if you know some essential factors about pregnancy essential oil. To ease your search here are some of the facts that have to be checked while choosing the pregnancy oil are listed below.
- Chemical Components
- Dilution level
Quality: quality remains to be an important factor in all essential oil as it decides the safety in using oil. It also proved that only 100% natural essential oil has fewer hazards when compared to other synthetic and fragrance oils.
Chemical Components: While purchasing essential oil next to quality it is mandatory to check chemical composition level. It is mainly because for unique smell many chemical composites are added to essential oils. As pregnant women’s skins are too sensitive, make sure to use less chemical composition to stay on the safer side.
Dilution level: the essential oil should be with dilution of 1% or less than that, in case if you wish to dilute your essential oil you can also make use of almond oil, olive oil or even coconut oil. If you are trying to dilute then make sure to dilute in a ratio of 1:4 with other oils.
Safe Essential Oil for Pregnancy
Even though you keenly look on to all facts while choosing the essential oil you should also know what essential oils are safe to use during pregnancy time. If you are not aware don’t worry here are the list of safe essential oil for pregnancy are listed below in stage wise manner.
This stage is an early stage of your pregnancy. In this first stage of trimester you should not use essential oils as there are more chances for hurting your fetal.
Second & Third Trimesters
In this stage you are allowed to use safe essential oil for pregnancy which is listed below.
- Roman chamomile
If you wish to use flavored essential oils then you can prefer to use below listed oils.
- Rose Otto
- Sweet orange
- Tea tree
- Ylang ylang
How it is good to know about safe pregnancy essential oil at the same time. It is also necessary to know about what type of essential oils should be avoided during pregnancy time. Certain essential oils are really hazardous to use during pregnancy time which may affect both mum and fetal some of such essential oils which have to be skipped during your pregnancy time are listed below.
- Arnica (homeopathic is fine)
- Birch (sweet)
- Bitter almond
- Boldo leaf
The list also includes other essential oils such as Camphor (brown or yellow), Cassia, Cedarwood/thuja, Chervil, Cinnamon, Clary sage, Clove (bud, leaf or stem), Coriander, Costus, Deertongue, Elecampane, Fennel, Horseradish, Hyssop, Jaborandi leaf, Juniper berry, Melilotus, Mugwort, Mustard, Nutmeg, Origanum, Parsley (large doses), Pennyroyal and lot more. Even the famous essential oils like Rosemary, Wintergreen, Savin, Savory (summer) are also included in the avoiding list.
To the bottom of the line, pregnant women should be careful enough while choosing essential oil for usage as it deals with high risk to both mom and fetal.